"Try them, you'll like them" Kale Chips!
All I can say is...like the old Alka-Selzer commercial, "Try it, you'll like it!" (but without the heartburn!).
Oriental Kale Chips
These chips are an original recipe, and have a wonderful oriental smoky flavor which is very addicting! The plus is that kale is a super nutritious food which contains tons of antioxidants—it is one of my favorite go-to foods for snacking…just try them! (Of course, I use organic ingredients!)
2 bunches of Kale
1 T Dark Sesame Oil
3 T Tamari Sauce
1 T Balsamic Vinegar
½ c (or more) Sesame Seeds
(Optional: add some Red Thai Curry for a little heat)
Directions
Preheat oven to 250 degrees.
Oil 2-4 large baking sheets. Wash and dry kale. Cut stems off kale. Mix together Sesame oil, tamari sauce,
Balsamic, and sesame seeds in a very large bowl. Sesame seeds should make a paste, add more
seeds if mixture is not “pasty” enough. Mash
kale leaves into sesame mixture so that the sesame seeds coat the leaves, then
lay leaves in a single layer on the baking sheets. Bake for 20-40 minutes, flipping the leaves every
10 minutes, until dry and crisp, be careful not to burn them. Store in an airtight container until ready to
serve.
Nutrition Information
10 Servings
Amount Per Serving
Calories 67.4
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 311.4 mg
Potassium 134.1 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.7 g
Sugars 0.5
g
Protein 2.6 g
Vitamin A 106.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.9 %
Copper 18.1 %
Folate 3.3 %
Iron 8.5
%
Magnesium 8.6 %
Manganese 18.3 %
Niacin 3.7 %
Pantothenic
Acid 0.4
%
Phosphorus 6.3 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 5.4 %
Zinc 4.5
%
In the interest of full disclosure, I should probably mention that my parents thought the chips were a bit too salty! If I bring them to Mom and Dad's house again, it will definitely be with the low sodium soy sauce...and maybe a smaller proportion of it.
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