About Me

My photo
As a daughter, granddaughter (still...at my age!), wife, mom, grammy, lover of God and life, it has become my mission in life to encourage others. The purpose of this blog is to introduce the reader to the sustainable life through organic recipes, gardening tips, cleaning and organizing methods, Spiritual help, and anything else which may encourage you in your journey to wholeness--body, soul, and spirit.

Tuesday, April 3, 2012

Hearty Winter Vegetable Soup

Lately we have been shaking off the winter and stretching, getting ready for spring...but I still LOVE soup!  This hearty soup has a bounty of winter vegetables, is low in calories, and very simple to make.

Tip: Gourmet Kitchen brand Soup Greens, found in the produce department of your local supermarket, contains just the right amount of the last eight ingredients--BUT they may not be organic.  Best to check!


Number of Servings: 8

Ingredients


    Turkey kielbasa or other turkey sausage, 1 lb. (there is a free-range turkey farm near me that sells wonderful all-natural turkey sausage!) Pacific Natural Foods Organic Beef Broth, 4 cups Carrots, raw, 1 cup, chopped                                                                                                    Celery, raw, .5 cup, diced Onions, raw, 1 large *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Parsnips, 0.5 cup slices Turnips, 1 cup, cubes Parsley, 2 sprigs Dill weed, fresh, 2 sprigs

Directions

Makes 8 1-cup servings.
Chop all vegetables, parsley, and dill.
Saute turkey kielbasa with chopped onion until onion is translucent. Add leeks and celery and saute 5 minutes. Add the remaining vegetables, parsley, and dill, and saute another 5 minutes. Add beef broth and simmer for at least 1 hour.

 Nutritional Info


  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 6.3 g
  • Cholesterol: 39.9 mg
  • Sodium: 852.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.1 g

No comments:

Post a Comment