Hearty Winter Vegetable Soup
Lately we have been shaking off the winter and stretching, getting ready for spring...but I still LOVE soup! This hearty soup has a bounty of winter vegetables, is low in calories, and very simple to make.
Tip: Gourmet Kitchen brand Soup Greens, found in the produce department of your local supermarket, contains just the right amount of the last eight ingredients--BUT they may not be organic. Best to check!
Tip: Gourmet Kitchen brand Soup Greens, found in the produce department of your local supermarket, contains just the right amount of the last eight ingredients--BUT they may not be organic. Best to check!
Number of Servings: 8
Ingredients
- Turkey kielbasa or other turkey sausage, 1 lb. (there is a free-range turkey farm near me that sells wonderful all-natural turkey sausage!) Pacific Natural Foods Organic Beef Broth, 4 cups Carrots, raw, 1 cup, chopped Celery, raw, .5 cup, diced Onions, raw, 1 large *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Parsnips, 0.5 cup slices Turnips, 1 cup, cubes Parsley, 2 sprigs Dill weed, fresh, 2 sprigs
Directions
Makes 8 1-cup servings.
Chop all vegetables, parsley, and dill.
Saute turkey kielbasa with chopped onion until onion is translucent. Add leeks and celery and saute 5 minutes. Add the remaining vegetables, parsley, and dill, and saute another 5 minutes. Add beef broth and simmer for at least 1 hour.
Chop all vegetables, parsley, and dill.
Saute turkey kielbasa with chopped onion until onion is translucent. Add leeks and celery and saute 5 minutes. Add the remaining vegetables, parsley, and dill, and saute another 5 minutes. Add beef broth and simmer for at least 1 hour.
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.6
- Total Fat: 6.3 g
- Cholesterol: 39.9 mg
- Sodium: 852.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.2 g
- Protein: 11.1 g
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